Rice Congee Soup (Jook)

Rice Congee Soup (Jook)

  • Ingredients 9 Count
  • Nutrition 510 Calories
  • Directions . . . Minutes

6 servings

Ingredients

imperial units us metric
  • 9 cups water
  • 1 cup long-grain rice (uncooked)
  • 2 tsps salt
  • 1 turkey (fresh, wing, about 1 pound)
  • 1 piece peeled fresh ginger (about 1/4 ounce)
  • green onions (Chopped, optional)
  • fresh parsley (Minced, optional)
  • peeled fresh ginger (Julienne-cut, optional)
  • low sodium soy sauce (optional)

Directions

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Nutrition Facts

Amount Per Serving
Calories 510 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 270mg 90%
Sodium 710mg 30%
Potassium 790mg 23%
Total Carbohydrate 25g 8%
Dietary Fiber 0g 0%
Sugars 0g
Protein 67g
Vitamin A 25%
Vitamin C 6%
Calcium 6%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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