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Rice and Lentil Soup or Stew

Rice and Lentil Soup or Stew

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Recipe by
Food.com Food.com

Ingredients

  • 1 12 tbsps olive oil
  • 1 cup celery (diced)
  • 1 cup carrot (diced)
  • 1 12 cups diced onions
  • 1 tbsp minced garlic
  • 1 tbsp spices (dried Italian)
  • 1 bay leaf
  • 10 cups water
  • 1 ham (smoked meaty, bone)
  • 28 ozs crushed tomatoes
  • 1 adobo
  • 1 tbsp chipotle chile
  • 34 cup rice
  • 1 cup french green lentils
Prep Time
15 min
Total Time
1 hr 55 min
Servings
10 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 25
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 170mg 7%
Potassium 620mg 18%
Total Carbohydrate 29g 10%
Dietary Fiber 10g 40%
Sugars 4g
Protein 8g
Vitamin A 70%
Vitamin C 20%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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