Rice and Lentil Soup or Stew

  • Ingredients 14 Count
  • Nutrition 160 Calories
  • Directions 115 Minutes

10 servings

Ingredients

imperial units us metric
  • 2 tbsps olive oil
  • 1 cup diced celery
  • 1 cup carrots (diced)
  • 11/2 cups diced onions
  • 1 tbsp minced garlic
  • 1 tbsp spices (dried Italian)
  • 1 bay leaf
  • 10 cups water
  • 1 ham (smoked meaty, bone)
  • 28 ozs crushed tomatoes
  • 1 in adobo
  • 1 tbsp chipotle chile
  • 3/4 cup rice
  • 1 cup green lentil (french)

Directions

BPrep Time15 min

BTotal Time1 hr 55 min

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 170mg 7%
Potassium 550mg 16%
Total Carbohydrate 26g 9%
Dietary Fiber 9g 36%
Sugars 2g
Protein 8g
Vitamin A 50%
Vitamin C 20%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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