|
2
cups
red beans
(dried red beans or dried pinto)
6
cups
water
2
garlic cloves
(minced)
1
tomato
(peeled seeded and chopped or 1 pint, juice)
|
1
tsp
salt
12
lb
bacon
cheese
(shredded)
|
|
Amount Per Serving
|
Calories
298
|
Calories from Fat
119
|
% Daily Value *
| Total Fat
13
g
|
20%
|
| Saturated Fat
4
g
|
21%
|
| Trans Fat
|
0%
|
| Cholesterol
19
mg
|
6%
|
| Sodium
545
mg
|
23%
|
| Total Carbohydrate
31
g
|
10%
|
| Dietary Fiber
7
g
|
30%
|
| Sugars
1
g
|
Protein
15
g
| Vitamin A
|
3%
|
| Vitamin C
5
mg
|
8%
|
| Calcium
51
mg
|
5%
|
| Iron
3
mg
|
19%
|
| Potassium
762
mg
|
3%
|
|