Refried Bean Soup

  • Ingredients 9 Count
  • Nutrition 280 Calories
  • Directions 25 Minutes

8 servings

Ingredients

imperial units us metric
  • 16 ozs refried beans (spicy fat-free)
  • 151/4 ozs whole kernel corn, drain
  • 15 ozs black beans (rinsed and drained)
  • 141/2 ozs chicken broth
  • 141/2 ozs stewed tomatoes (cut up)
  • 1/2 cup water
  • 4 ozs green chilies (chopped)
  • 1/4 cup salsa
  • tortilla chips

Directions

BPrep Time10 min

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 450mg 19%
Potassium 1210mg 35%
Total Carbohydrate 49g 16%
Dietary Fiber 12g 48%
Sugars 4g
Protein 17g
Vitamin A 6%
Vitamin C 70%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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