Red Lentil Thermos Soup

  • Ingredients 6 Count
  • Nutrition 380 Calories
  • Directions 10 Minutes

1 servings

Ingredients

imperial units us metric
  • 4 ozs condensed tomato soup
  • 1 carrots
  • 1 parsnips
  • 1/4 cup red lentils
  • onion powder (to taste)
  • garlic powder (to taste)

Directions

BPrep Time5 min

BTotal Time10 min

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0%
Trans Fat
Cholesterol 0%
Sodium 690mg 29%
Potassium 1460mg 42%
Total Carbohydrate 77g 26%
Dietary Fiber 24g 96%
Sugars 19g
Protein 18g
Vitamin A 210%
Vitamin C 70%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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