Red Lentil Soup with Garam Masala

  • Ingredients 15 Count
  • Nutrition 180 Calories
  • Directions 105 Minutes

12 servings

Ingredients

imperial units us metric
  • 21/2 cups red lentils (dried, about 1 pound, picked over)
  • 2 onion (medium, chopped fine)
  • 2 tbsps vegetable oil
  • 11/2 tsps salt
  • 2 tsps chili powder
  • 11/2 tsps ground coriander
  • 1 tsp tumeric
  • 1 tsp ground black pepper (freshly)
  • 3/4 tsp ground cumin
  • 3/4 tsp ground cinnamon
  • 1/2 tsp cayenne
  • 1/4 tsp ground cardamom
  • 1/8 tsp ground cloves
  • 6 cups water
  • 2 cups chicken broth

Directions

BTotal Time1 hr 45 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 30
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0%
Sodium 180mg 8%
Potassium 470mg 13%
Total Carbohydrate 27g 9%
Dietary Fiber 13g 52%
Sugars 2g
Protein 12g
Vitamin A 4%
Vitamin C 6%
Calcium 4%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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