Red Lentil Dal

  • Ingredients 12 Count
  • Nutrition 430 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 tbsp vegetable oil
  • 2 cups onion (chopped)
  • 3 garlic cloves (minced)
  • 3 cups water
  • 1 cup red lentils (dried)
  • 3/4 tsp tumeric
  • 3/4 tsp ground cumin
  • 1/2 tsp ground ginger
  • 1 cup basmati rice (* cooked according to package directions)
  • 2 plum tomatoes (seeded, chopped)
  • 1/4 cup chopped cilantro fresh
  • 1 chili (jalapeño, seeded, chopped)

Directions

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 430 Calories from Fat 50
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 65mg 3%
Potassium 760mg 22%
Total Carbohydrate 76g 25%
Dietary Fiber 17g 68%
Sugars 5g
Protein 18g
Vitamin A 8%
Vitamin C 20%
Calcium 8%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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