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Red Lentil Dal

Red Lentil Dal

3 3 3 3 4 4
19
Recipe by
Epicurious Epicurious

Ingredients

  • 1 tbsp vegetable oil
  • 2 cups onions (chopped)
  • 3 garlic cloves (minced)
  • 3 cups water
  • 1 cup red lentils (dried, *)
  • 34 tsp turmeric
  • 34 tsp ground cumin
  • 12 tsp ground ginger
  • 1 cup basmati rice (* cooked according to package directions)
  • 2 plum tomatoes (seeded, chopped)
  • 14 cup chopped fresh cilantro
  • 1 jalapeno chilies (seeded, chopped)
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 720mg 21%
Total Carbohydrate 75g 25%
Dietary Fiber 17g 68%
Sugars 5g
Protein 17g
Vitamin A 6%
Vitamin C 20%
Calcium 8%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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