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Red Lentil and Carrot Soup

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Recipe by
Epicurious Epicurious

Ingredients

  • 34 lb red lentils (*, picked over)
  • 7 cups water
  • 1 cup onion (chopped)
  • 3 garlic cloves (minced)
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 14 tsp turmeric
  • 5 carrots (about 10 ounces, halved lengthwise and sliced thin crosswise)
  • 1 cup red bell pepper (finely chopped)
  • 14 cup coriander (packed fresh, sprigs, washed well, spin dry, and chopped fine)
  • 14 cup scallion greens (chopped)
  • cayenne (to taste)
  • garnish
  • coriander
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 35
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45mg 2%
Potassium 970mg 28%
Total Carbohydrate 43g 14%
Dietary Fiber 20g 80%
Sugars 6g
Protein 14g
Vitamin A 280%
Vitamin C 70%
Calcium 8%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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