Recipe for Red Russian Kale and Red Cabbage Slaw

Recipe for Red Russian Kale and Red Cabbage Slaw

  • Ingredients 9 Count
  • Nutrition 180 Calories
  • Total Time 35 Minutes
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4 servings


imperial units us metric
  • 4 cups red russian kale (sliced, strips, about 1 lb. kale leaves, sliced)
  • 3 cups red cabbage (thinly sliced, about 1/2 large head cabbage)
  • 4 green onions (thinly sliced)
  • 1/2 cup mayonaise (or light mayo, do not use fat free)
  • 2 tbsps white wine vinegar
  • 1 tbsp agave nectar (Splenda, or sugar, use agave nectar or Splenda for South Beach Diet)
  • 1 tsp celery seed
  • 1/4 tsp ancho powder (or can use regular chile powder; I used Penzeys Ancho Chile Powder)
  • salt (to taste, I used Vege-Sal)


BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 10mg 3%
Sodium 450mg 19%
Potassium 490mg 14%
Total Carbohydrate 19g 6%
Dietary Fiber 3g 12%
Sugars 4g
Protein 3g
Vitamin A 220%
Vitamin C 190%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.



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