Really Good Vegetarian Meatloaf (Really!)

  • Ingredients 14 Count
  • Nutrition 470 Calories
  • Directions 85 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 cups water
  • 1 tsp salt
  • 1 cup lentils
  • 1 onion (small, diced)
  • 1 cup quick-cooking oats
  • 3/4 cup cheddar
  • 3/4 cup monterey jack
  • 1 eggs (beaten)
  • 41/2 ozs pasta sauce (or 4 1/2 ounces tomato sauce)
  • 1 tsp garlic powder
  • 1 tsp dried basil
  • 1 tbsp dried parsley
  • 1/2 tsp seasoning salt
  • 1/4 tsp black pepper

Directions

BPrep Time10 min

BTotal Time1 hr 25 min

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 160
% Daily Value *
Total Fat 17g 26%
Saturated Fat 9g 45%
Trans Fat
Cholesterol 95mg 32%
Sodium 720mg 30%
Potassium 760mg 22%
Total Carbohydrate 51g 17%
Dietary Fiber 19g 76%
Sugars 6g
Protein 28g
Vitamin A 10%
Vitamin C 10%
Calcium 40%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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