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Rasta Pasta

Rasta Pasta

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49
Recipe by
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Ingredients

  • 1 lb penne pasta
  • 2 tbsps butter (divided)
  • 4 boneless skinless chicken breasts (trimmed of fat and cut crosswise into 1/4-inch slices)
  • 2 tbsps seasoning (Cajun-style blackened)
  • 4 cloves garlic (chopped)
  • 1 purple onion (large, cut into wedges)
  • 1 green bell pepper (seeded and sliced into strips)
  • 1 red bell pepper (seeded and sliced into strips)
  • 1 yellow bell pepper (seeded and sliced into strips)
  • 1 tsp crushed red pepper flakes
  • 1/4 tsp curry powder
  • salt
  • pepper
  • 48 ozs pasta sauce (meatless)
Prep Time
15 min
Total Time
45 min
Servings
8 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 480 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 50mg 17%
Sodium 890mg 37%
Potassium 1030mg 29%
Total Carbohydrate 72g 24%
Dietary Fiber 8g 32%
Sugars 19g
Protein 24g
Vitamin A 15%
Vitamin C 110%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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