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Rasta Pasta

Rasta Pasta

1 1 1 1 1
45
Recipe by
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Ingredients

  • 1 lb penne pasta
  • 2 tbsps butter (divided)
  • 4 boneless, skinless chicken breast (trimmed of fat and cut crosswise into 1/4-inch slices)
  • 2 tbsps seasoning (Cajun-style blackened)
  • 4 cloves garlic (chopped)
  • 1 purple onion (large, cut into wedges)
  • 1 green bell pepper (seeded and sliced into strips)
  • 1 red bell pepper (seeded and sliced into strips)
  • 1 yellow bell pepper (seeded and sliced into strips)
  • 1 tsp crushed red pepper flakes
  • 1/4 tsp curry powder
  • pepper
  • salt
  • 48 ozs spaghetti sauce (meatless)
Prep Time
15 min
Total Time
45 min
Servings
8 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 10mg 3%
Sodium 820mg 34%
Potassium 800mg 23%
Total Carbohydrate 72g 24%
Dietary Fiber 8g 32%
Sugars 19g
Protein 12g
Vitamin A 15%
Vitamin C 110%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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