Rasta Pasta

Rasta Pasta

  • Ingredients 14 Count
  • Nutrition 480 Calories
  • Directions 45 Minutes

8 servings

Ingredients

imperial units us metric
  • 1 lb penne pasta
  • 2 tbsps butter (divided)
  • 4 boneless skinless chicken breasts (trimmed of fat and cut crosswise into 1/4-inch slices)
  • 2 tbsps seasoning (Cajun-style blackened)
  • 4 cloves garlic (chopped)
  • 1 purple onion (large, cut into wedges)
  • 1 green bell pepper (seeded and sliced into strips)
  • 1 red bell pepper (seeded and sliced into strips)
  • 1 yellow bell pepper (seeded and sliced into strips)
  • 1 tsp crushed red pepper flakes
  • 1/4 tsp curry powder
  • salt
  • pepper
  • 48 ozs pasta sauce (meatless)

Directions

BPrep Time15 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 480 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 50mg 17%
Sodium 890mg 37%
Potassium 1030mg 29%
Total Carbohydrate 72g 24%
Dietary Fiber 8g 32%
Sugars 19g
Protein 24g
Vitamin A 15%
Vitamin C 110%
Calcium 8%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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