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Rainbow Veggie Chili

Rainbow Veggie Chili

3 3 3 3 3 5
8
Recipe by
AllRecipes AllRecipes

Ingredients

  • 2 tbsps olive oil
  • 1 zucchini (sliced)
  • 1 yellow squash (sliced)
  • 1 red bell pepper (diced)
  • 1 green bell pepper (diced)
  • 1 jalapeno pepper (fresh, diced)
  • 4 cloves minced garlic
  • 1 onion (chopped)
  • 28 ozs crushed tomatoes (with liquid)
  • 6 ozs tomato paste
  • 15 ozs black beans (drained and rinsed)
  • 15 ozs corn kernels (drained)
  • 15 ozs chili beans (spicy sauce undrained)
  • 1 tbsp chili powder
  • 12 tsp dried oregano
  • 12 tsp black pepper (ground)
  • 14 tsp cayenne pepper (taste)
Prep Time
20 min
Total Time
1 hr 35 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 420 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 1390mg 58%
Potassium 1920mg 55%
Total Carbohydrate 65g 22%
Dietary Fiber 15g 60%
Sugars 13g
Protein 31g
Vitamin A 60%
Vitamin C 90%
Calcium 50%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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