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Rainbow Stew

Rainbow Stew

4 4 4 4 4 0
1
Recipe by
Food.com Food.com

Ingredients

  • 1 cup black-eyed pea (peas)
  • 1 cup yellow lentils
  • 1 tsp vegetable stock (powder)
  • 4 tbsps olive oil
  • 1 tsp dried oregano
  • 2 onions
  • 5 cloves clove garlic
  • 225 grams potatoes
  • 225 grams carrots
  • 5 stalks celery
  • 2 12 apples (firm cooking)
  • 1 12 cups orange juice
Prep Time
20 min
Total Time
1 hr 45 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 440 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Potassium 1030mg 29%
Total Carbohydrate 68g 23%
Dietary Fiber 17g 68%
Sugars 19g
Protein 17g
Vitamin A 140%
Vitamin C 100%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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