Rainbow Chard and Mushroom Stir Fry

Rainbow Chard and Mushroom Stir Fry

  • Ingredients 8 Count
  • Nutrition 840 Calories
  • Directions 25 Minutes

2 servings

Ingredients

imperial units us metric
  • 3 tsps extra-virgin olive oil
  • 3 garlic cloves (huge, minced - adjust this amount to taste, I really wanted a strong garlic flavor)
  • 1/2 onion (small, very thinly sliced)
  • 1/2 tsp kosher salt
  • 1/4 tsp red pepper flakes
  • 12 ozs mushrooms (baby bella, sliced into thick pieces, about 3-4 pieces per mushrooms)
  • 6 pieces swiss chard (rainbow, washed and left slightly damp)
  • chicken (Optional: leftover Grilled Lemon, sliced thinly)

Directions

BTotal Time25 min

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Nutrition Facts

Amount Per Serving
Calories 840 Calories from Fat 240
% Daily Value *
Total Fat 26g 40%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 425mg 142%
Sodium 810mg 34%
Potassium 2150mg 61%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Sugars 5g
Protein 136g
Vitamin A 8%
Vitamin C 10%
Calcium 8%
Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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