Quinoa with Corn, Tomatoes, Avocado, and Lime

Quinoa with Corn, Tomatoes, Avocado, and Lime

  • Ingredients 12 Count
  • Nutrition 360 Calories
  • Directions 60 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 tbsps olive oil (divided)
  • 1/2 cup yellow onion (chopped, from one small onion)
  • 1 cup quinoa (pre-washed, if not pre-washed, follow package instructions for rinsing)
  • 12/3 cups low sodium vegetable broth (recommended brand: Swanson Organic)
  • 1 tsp salt (divided)
  • 1 cup chopped tomatoes (from 2 medium tomatoes)
  • 11/4 cups corn (fresh cut cooked, from 2 cobs)
  • 2 scallions (white and green parts, finely sliced)
  • 1 jalapeno chilies (small, seeded and finely chopped)
  • 1/3 cup chopped cilantro fresh
  • 2 tbsps lime juice (from 1 large lime)
  • 1 avocado (cut into bite-sized chunks)

Directions

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 360 Calories from Fat 160
% Daily Value *
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0%
Sodium 380mg 16%
Potassium 720mg 21%
Total Carbohydrate 45g 15%
Dietary Fiber 9g 36%
Sugars 4g
Protein 9g
Vitamin A 4%
Vitamin C 25%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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