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Quinoa and Lentil Salad

Quinoa and Lentil Salad

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Recipe by
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Ingredients

  • 11/2 cups quinoa
  • 3 cups water
  • 1/2 cup lentils
  • 2 cups water
  • 2 tbsps rice vinegar
  • 2 tbsps olive oil
  • 1 tsp lemon juice
  • 1 tsp agave nectar
  • salt and ground black pepper (to taste)
  • 1 carrots (small, chopped)
  • 1/2 cucumber (chopped)
  • 2 green onions (chopped)
  • 1/2 yellow bell pepper (chopped)
Prep Time
20 min
Total Time
40 min
Servings
4 servings
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 30mg 1%
Potassium 750mg 21%
Total Carbohydrate 60g 20%
Dietary Fiber 13g 52%
Sugars 2g
Protein 16g
Vitamin A 50%
Vitamin C 50%
Calcium 8%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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