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Quinoa with Sweet Potato and Mushrooms

Quinoa with Sweet Potato and Mushrooms

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22
Recipe by
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Ingredients

  • 13 cup quinoa
  • 1 cup water
  • 1 pinch salt
  • 1 tbsp olive oil
  • 1 tsp minced garlic
  • 1 sweet onion (chopped)
  • 1 cup sliced mushrooms (crimini)
  • 1 sweet potato (peeled and diced)
  • 14 tsp cayenne pepper
  • salt
  • pepper
  • 14 cup toasted pecans (chopped)
Prep Time
25 min
Total Time
55 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0mg 0%
Sodium 1030mg 43%
Potassium 360mg 10%
Total Carbohydrate 22g 7%
Dietary Fiber 4g 16%
Sugars 5g
Protein 5g
Vitamin A 70%
Vitamin C 10%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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