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Quinoa With Chickpeas

Quinoa With Chickpeas

3 3 3 4 4 3
3
Recipe by
Food.com Food.com

Ingredients

  • 2 cups quinoa
  • 4 cups vegetable stock
  • 2 tbsps olive oil
  • 1 cup chick-pea (canned)
  • 14 cup fresh parsley (roughly chopped)
Prep Time
10 min
Total Time
20 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 20%
Potassium 470mg 13%
Total Carbohydrate 44g 15%
Dietary Fiber 7g 28%
Sugars 4g
Protein 11g
Vitamin A 8%
Vitamin C 6%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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