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Quinoa with Black Beans and Cilantro

  • Ingredients 11 Count
  • Nutrition 410 Calories
  • Directions 40 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 tbsp vegetable oil
  • 2 cups white onion (chopped)
  • 1 cup red bell pepper (chopped)
  • 1 cup quinoa (* rinsed, drained)
  • 2 tsps chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 51/2 cups water
  • 15 ozs black beans (rinsed, drained)
  • 1/2 cup chopped cilantro fresh (divided)
  • cotija (Crumbled, or feta cheese, optional)

Directions

BPrep Time25 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 160mg 7%
Potassium 1360mg 39%
Total Carbohydrate 69g 23%
Dietary Fiber 14g 56%
Sugars 5g
Protein 21g
Vitamin A 20%
Vitamin C 60%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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