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Quinoa with Black Beans and Cilantro

Quinoa with Black Beans and Cilantro

3 3 3 3 3 5
18
Recipe by
Epicurious Epicurious

Ingredients

  • 1 tbsp vegetable oil
  • 2 cups white onions (chopped)
  • 1 cup red bell pepper (chopped)
  • 1 cup quinoa (rinsed drained)
  • 2 tsps chili powder
  • 12 tsp ground cumin
  • 12 tsp salt
  • 1 12 cups water
  • 15 ozs black beans (rinsed drained)
  • 12 cup fresh cilantro (chopped, divided)
  • crumbles (cotija cheese or feta cheese optional)
  • grain (a, with a delicate flavor and a texture similar to that of couscous; available at natural foods stores)
Prep Time
25 min
Total Time
40 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 490 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Potassium 1640mg 47%
Total Carbohydrate 84g 28%
Dietary Fiber 18g 72%
Sugars 5g
Protein 26g
Vitamin A 25%
Vitamin C 60%
Calcium 15%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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