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Quinoa with Black Beans and Cilantro

Epicurious From Epicurious Added by Erica
  • Ingredients 11 Count
  • Nutrition 280 Calories
  • Total Time 40 Minutes
  • Rating . . . Review it now!
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5 servings

Ingredients

imperial units us metric
  • 1 tbsp vegetable oil
  • 2 cups white onion (chopped)
  • 1 cup red bell pepper (chopped)
  • 1 cup quinoa (* rinsed, drained)
  • 2 tsps chili powder
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 51/2 cups water
  • 15 ozs black beans (rinsed, drained)
  • 1/2 cup chopped fresh cilantro (divided)
  • cotija (Crumbled, or feta cheese, optional)

Directions

BPrep Time25 min

BTotal Time40 min

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Nutrition Facts

5 servings

Amount Per Serving
Calories 280 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol less than 5mg 1%
Sodium 630mg 26%
Potassium 640mg 18%
Total Carbohydrate 45g 15%
Dietary Fiber 11g 44%
Sugars 4g
Protein 12g
Vitamin A 25%
Vitamin C 80%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

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