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Quinoa With Asparagus, Sweet Potato and Goat Cheese

1 1 1 1 1
3
Recipe by
Food.com Food.com

Ingredients

  • 1/2 quinoa
  • 10 stalks asparagus
  • 1 sweet potatoes
  • 1 cup boiling water
  • oil
  • garlic powder
  • cooking spray
  • sea salt
  • 2 ozs goat cheese
Prep Time
20 min
Total Time
50 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 15mg 5%
Sodium 270mg 11%
Potassium 230mg 7%
Total Carbohydrate 10g 3%
Dietary Fiber 2g 8%
Sugars 2g
Protein 6g
Vitamin A 100%
Vitamin C 6%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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