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Quinoa Stuffed Bell Peppers

Quinoa Stuffed Bell Peppers

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3
Recipe by
Food.com Food.com

Ingredients

  • 1 cup quinoa
  • 2 cups water
  • 4 green peppers (large, or 6 medium)
  • 1 onion (medium, diced)
  • 12 lb fresh mushrooms (sliced)
  • 2 tbsps butter
  • 28 ozs tomatoes (coarsely diced)
  • 2 garlic cloves (crushed)
  • 12 ozs salsa (mexican)
  • 2 tbsps dry sherry
Prep Time
25 min
Total Time
1 hr
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 15mg 5%
Sodium 620mg 26%
Potassium 1320mg 38%
Total Carbohydrate 49g 16%
Dietary Fiber 10g 40%
Sugars 12g
Protein 13g
Vitamin A 45%
Vitamin C 180%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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