Quinoa Salad With Sun-Dried Tomatoes

  • Ingredients 8 Count
  • Nutrition 490 Calories
  • Directions 40 Minutes

8 servings

Ingredients

imperial units us metric
  • 16 ozs quinoa
  • 81/2 ozs sun-dried tomatoes
  • 1 in oil
  • 10 ozs black olives (sliced)
  • 6 ozs fat free feta cheese
  • 4 ozs pinenuts (toasted)
  • 2 ozs fresh basil leaves (chopped, may add more)
  • 6 garlic cloves (large fresh, chopped)

Directions

BPrep Time40 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 490 Calories from Fat 210
% Daily Value *
Total Fat 24g 37%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 20mg 7%
Sodium 1420mg 59%
Potassium 1490mg 43%
Total Carbohydrate 58g 19%
Dietary Fiber 9g 36%
Sugars 13g
Protein 18g
Vitamin A 15%
Vitamin C 25%
Calcium 20%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Comments

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