Quinoa Power Bars

Quinoa Power Bars

Food Republic From Food Republic Added by MN
  • Ingredients 14 Count
  • Nutrition 380 Calories
  • Directions . . . Minutes

12 servings

Ingredients

imperial units us metric
  • 2 cups quinoa flakes
  • 1 cup cashew nuts (chopped)
  • 1/2 cup sunflower seeds
  • 1/3 cup ground flaxseed
  • 1/3 cup chia seeds
  • 3/4 cup dried cherry (chopped)
  • 1/2 cup carob chips
  • 2 tbsps coconut oil
  • 2 tbsps almond butter
  • 1/2 cup unsweetened applesauce
  • 2/3 cup maple syrup
  • 2 tsps vanilla extract
  • 1/2 tsp sea salt
  • chocolate (melted, optional, for drizzling)

Directions

BPrep Time30 min

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 450mg 13%
Total Carbohydrate 43g 14%
Dietary Fiber 4g 16%
Sugars 15g
Protein 10g
Vitamin A 2%
Vitamin C 2%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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