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Quinoa Power Bars

Quinoa Power Bars

Food Republic From Food Republic Added by MN
  • Ingredients 14 Count
  • Nutrition 1150 Calories
  • Total Time 75 Minutes
  • Rating . . . Review it now!
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4 servings

Ingredients

imperial units us metric
  • 2 cups quinoa flakes
  • 1 cup cashew nuts (chopped)
  • 1/2 cup sunflower seeds
  • 1/3 cup ground flaxseed
  • 1/3 cup chia seeds
  • 3/4 cup dried cherry (chopped)
  • 1/2 cup carob chips
  • 2 tbsps coconut oil
  • 2 tbsps almond butter
  • 1/2 cup unsweetened applesauce
  • 2/3 cup maple syrup
  • 2 tsps vanilla extract
  • 1/2 tsp sea salt
  • chocolate (melted, optional, for drizzling)

Directions

BPrep Time30 minutes

BTotal Time1 hr 15 min

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Nutrition Facts

4 servings

Amount Per Serving
Calories 1150 Calories from Fat 560
% Daily Value *
Total Fat 62g 95%
Saturated Fat 14g 70%
Trans Fat
Cholesterol 0%
Sodium 320mg 13%
Potassium 1390mg 40%
Total Carbohydrate 128g 43%
Dietary Fiber 16g 64%
Sugars 39g
Protein 32g
Vitamin A 4%
Vitamin C 4%
Calcium 30%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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