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Quinoa Power Bars

Quinoa Power Bars

1 1 1 1 1
677
Recipe by
Food Republic Food Republic added by MN

Ingredients

  • 2 cups quinoa flakes
  • 1 cup cashew nuts (chopped)
  • 1/2 cup sunflower seeds
  • 1/3 cup ground flaxseed
  • 1/3 cup chia seeds
  • 3/4 cup dried cherry (chopped)
  • 1/2 cup carob chips
  • 2 tbsps coconut oil
  • 2 tbsps almond butter
  • 1/2 cup unsweetened applesauce
  • 2/3 cup maple syrup
  • 2 tsps vanilla extract
  • 1/2 tsp sea salt
  • chocolate (melted, optional, for drizzling)
Prep Time
30 min
Servings
12 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 380 Calories from Fat 170
% Daily Value *
Total Fat 19g 29%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 0mg 0%
Sodium 60mg 3%
Potassium 450mg 13%
Total Carbohydrate 43g 14%
Dietary Fiber 4g 16%
Sugars 15g
Protein 10g
Vitamin A 2%
Vitamin C 2%
Calcium 6%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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