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Quinoa and Veggies

Quinoa and Veggies

3 3 3 3 4 4
8
Recipe by
Food Network Food Network

Ingredients

  • 2 cups quinoa
  • 1 cup wild rice
  • 1 tbsp olive oil (peanut)
  • 1 cup mushrooms (diced)
  • 12 cup chives (diced)
  • 12 cup orange bell pepper (diced)
  • 12 cup yellow bell pepper (diced)
  • 1 tsp sea salt
  • 1 tsp crushed red pepper (cayenne)
Prep Time
15 min
Total Time
50 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0mg 0%
Sodium 470mg 20%
Potassium 660mg 19%
Total Carbohydrate 70g 23%
Dietary Fiber 8g 32%
Sugars 2g
Protein 15g
Vitamin A 15%
Vitamin C 70%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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