Quinoa and Veggies

  • Ingredients 9 Count
  • Nutrition 340 Calories
  • Directions 50 Minutes

6 servings

Ingredients

imperial units us metric
  • 2 cups quinoa
  • 1 cup wild rice
  • 1 tbsp olive oil (or peanut oil)
  • 1 cup mushrooms (diced)
  • 1/2 cup chives (diced)
  • 1/2 cup orange bell pepper (diced)
  • 1/2 cup yellow bell pepper (diced)
  • 1 tsp sea salt
  • 1 tsp cayenne pepper

Directions

BPrep Time15 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 210mg 9%
Potassium 560mg 16%
Total Carbohydrate 59g 20%
Dietary Fiber 6g 24%
Sugars 2g
Protein 13g
Vitamin A 15%
Vitamin C 70%
Calcium 4%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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