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Quinoa and Veggies

1 1 1 1 1
17
Recipe by
Food Network Food Network

Ingredients

  • 2 cups quinoa
  • 1 cup wild rice
  • 1 tbsp olive oil (or peanut oil)
  • 1 cup mushrooms (diced)
  • 1/2 cup chives (diced)
  • 1/2 cup orange bell pepper (diced)
  • 1/2 cup yellow bell pepper (diced)
  • 1 tsp sea salt
  • 1 tsp cayenne pepper
Prep Time
15 min
Total Time
50 min
Servings
5 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 260mg 11%
Potassium 670mg 19%
Total Carbohydrate 70g 23%
Dietary Fiber 8g 32%
Sugars 2g
Protein 15g
Vitamin A 20%
Vitamin C 80%
Calcium 6%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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