Quinoa and Potato Croquettes

Quinoa and Potato Croquettes

  • Ingredients 16 Count
  • Nutrition 240 Calories
  • Directions 55 Minutes

5 servings

Ingredients

imperial units us metric
  • 10 ozs baking potatoes
  • 2 cups water
  • 1 cup quinoa (uncooked, rinsed)
  • 1/2 tsp salt
  • 4 tsps vegetable oil (divided)
  • 1/2 cup sliced green onions (thinly)
  • 1/3 cup chopped cilantro fresh
  • 1 jalapeno chilies (seeded and finely chopped)
  • 1 tsp ground cumin
  • 1/2 tsp dried oregano
  • 1/2 tsp ground black pepper (freshly)
  • 2 garlic cloves (minced)
  • 1/2 cup 1% low-fat cottage cheese (drained)
  • 3 tbsps extra sharp cheddar cheese (grated)
  • 1 large eggs (lightly beaten)
  • 1 cup panko (Japanese breadcrumbs)

Directions

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 270mg 11%
Potassium 490mg 14%
Total Carbohydrate 30g 10%
Dietary Fiber 4g 16%
Sugars less than 1g
Protein 12g
Vitamin A 4%
Vitamin C 15%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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