Quinoa and Bulgur Salad with Feta

  • Ingredients 12 Count
  • Nutrition 200 Calories
  • Directions 40 Minutes

4 servings

Ingredients

imperial units us metric
  • 1/3 cup quinoa
  • 4 cups water
  • 11/2 tsps salt
  • 1/3 cup bulgur (medium)
  • 2 tbsps olive oil
  • 2 tbsps fresh lemon juice
  • 3/4 tsp dried mint flakes (crumbled)
  • 1/4 tsp black pepper
  • 4 brine-cured black olives (such as Kalamata, pitted and cut into slivers)
  • 2 radishes (quartered and thinly sliced)
  • 2 ozs feta cheese (coarsely crumbled, 1/2 cup)
  • 1 head bibb lettuce (cut into 1/4-inch strips, 4 cups)

Directions

BPrep Time20 min

BTotal Time40 min

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 15mg 5%
Sodium 640mg 27%
Potassium 250mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 16%
Sugars 1g
Protein 6g
Vitamin A 30%
Vitamin C 10%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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