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Quinoa and Bulgur Salad with Feta

1 1 1 1 1
12
Recipe by
Epicurious Epicurious

Ingredients

  • 1/3 cup quinoa
  • 4 cups water
  • 11/2 tsps salt
  • 1/3 cup bulgur (medium)
  • 2 tbsps olive oil
  • 2 tbsps fresh lemon juice
  • 3/4 tsp dried mint flakes (crumbled)
  • 1/4 tsp black pepper
  • 4 brine-cured black olives (such as Kalamata, pitted and cut into slivers)
  • 2 radishes (quartered and thinly sliced)
  • 2 ozs feta (coarsely crumbled, 1/2 cup)
  • 1 head bibb lettuce (cut into 1/4-inch strips, 4 cups)
Prep Time
20 min
Total Time
40 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 15mg 5%
Sodium 640mg 27%
Potassium 250mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 16%
Sugars 1g
Protein 6g
Vitamin A 30%
Vitamin C 10%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

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