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Quinoa and Black Beans

Quinoa and Black Beans

3 3 3 3 3 5
121
Recipe by
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Ingredients

  • 1 tsp vegetable oil
  • 1 onion (chopped)
  • 3 cloves garlic (peeled and chopped)
  • 34 cup quinoa (uncooked)
  • 1 12 cups vegetable broth
  • 1 tsp ground cumin
  • 14 tsp cayenne pepper
  • salt
  • pepper
  • 1 cup corn kernels (frozen)
  • 30 ozs black beans (rinsed and drained)
  • 12 cup fresh cilantro (chopped)
Prep Time
15 min
Total Time
50 min
Servings
10 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 370 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 720mg 30%
Potassium 1410mg 40%
Total Carbohydrate 65g 22%
Dietary Fiber 14g 56%
Sugars 3g
Protein 24g
Vitamin A 10%
Vitamin C 2%
Calcium 20%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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