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Quinoa and Avocados

Quinoa and Avocados

3 3 3 4 4 3
2
Recipe by
Food.com Food.com

Ingredients

  • 12 cup quinoa (RINSED WELL and drained)
  • 1 cup water
  • 2 roma tomatoes
  • 2 12 cups spinach (fresh, divided)
  • 13 cup red onion
  • 2 green onions
  • 2 tbsps lemon juice
  • 2 tbsps olive oil
  • 1 tsp balsamic vinegar
  • 1 tsp pesto sauce
  • 12 tsp salt
  • 2 avocados (ripe)
  • 13 cup crumbled feta cheese
Prep Time
15 min
Total Time
30 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 200
% Daily Value *
Total Fat 22g 34%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 450mg 19%
Potassium 680mg 19%
Total Carbohydrate 25g 8%
Dietary Fiber 8g 32%
Sugars 3g
Protein 7g
Vitamin A 35%
Vitamin C 35%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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