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Quick Vegetarian Chili With Avocado Salsa

Quick Vegetarian Chili With Avocado Salsa

3 3 3 3 4 4
1
Recipe by
Food.com Food.com

Ingredients

  • 2 tsps canola oil
  • 1 cup onion (chopped)
  • 1 cup red bell pepper (chopped)
  • 2 tsps chili powder
  • 1 tsp ground cumin
  • 1 tsp dried oregano
  • 3 garlic cloves (minced)
  • 4 12 ozs green chilies (chopped)
  • 23 cup quick-cooking barley (uncooked)
  • 14 cup water
  • 15 ozs black beans (drained)
  • 14 12 ozs diced tomatoes (undrained)
  • 14 12 ozs vegetable broth
  • 3 tbsps fresh cilantro (chopped)
  • 6 tbsps reduced-fat sour cream
  • 6 lime (wedges)
  • 18 baked corn tortilla chips
  • 12 cup avocado (finely chopped peeled)
  • 13 cup tomato (chopped seeded)
  • 2 tbsps finely chopped onion
  • 1 tbsp jalapeno pepper (finely chopped seeded)
  • 1 tbsp fresh cilantro (chopped)
  • 1 tbsp fresh lime juice
  • 18 tsp salt
Prep Time
20 min
Total Time
40 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 430 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol less than 5 mg 2%
Sodium 380mg 16%
Potassium 1610mg 46%
Total Carbohydrate 79g 26%
Dietary Fiber 18g 72%
Sugars 9g
Protein 21g
Vitamin A 40%
Vitamin C 170%
Calcium 20%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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