|
2
tsps
canola oil
1
cup
onion
(chopped)
1
cup
red bell pepper
(chopped)
2
tsps
chili powder
1
tsp
ground cumin
1
tsp
dried oregano
3
garlic cloves
(minced)
4 12
ozs
green chile
(chopped)
23
cup
quick-cooking barley
(uncooked)
14
cup
water
|
15
ozs
black beans
(drained)
14 12
ozs
diced tomatoes
(undrained)
14 12
ozs
vegetable broth
3
tbsps
fresh cilantro
(chopped)
6
tbsps
reduced-fat sour cream
6
lime
(wedges)
18
baked tortilla chips
Avocado Salsa
|
|
Amount Per Serving
|
Calories
354
|
Calories from Fat
39
|
% Daily Value *
| Total Fat
4
g
|
7%
|
| Saturated Fat
1
g
|
7%
|
| Trans Fat
|
0%
|
| Cholesterol
5
mg
|
2%
|
| Sodium
282
mg
|
12%
|
| Total Carbohydrate
66
g
|
22%
|
| Dietary Fiber
15
g
|
58%
|
| Sugars
7
g
|
Protein
18
g
| Vitamin A
|
32%
|
| Vitamin C
87
mg
|
144%
|
| Calcium
152
mg
|
15%
|
| Iron
5
mg
|
26%
|
| Potassium
1
g
|
5%
|
|
