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Quick Vegetable and Navy-Bean Stew
MARTHA STEWART11Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (small, chopped)
- 4 small red potatoes (10 ounces, cut into 1/2-inch pieces)
- 1 lb. button mushrooms (trimmed and quartered)
- 1/4 tsp. dried thyme
- coarse salt
- 1 Tbsp. tomato paste
- 10 oz. baby spinach leaves (rinsed well)
- 14.5 oz. navy beans (drained and rinsed)
- 1 Tbsp. red wine vinegar (optional)
- Ground pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1430mg41% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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