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Quick Tava Rice

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 2 cups rice (cooked)
  • 1 onion (sliced)
  • 3 cloves crushed garlic
  • 14 tsp turmeric (powder)
  • 12 tsp chili powder
  • 1 tomato (chopped)
  • 1 capsicum (sliced red)
  • 3 tbsps oil
  • 1 tbsp low-fat plain yogurt (curds)
  • salt
Prep Time
10 min
Total Time
35 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 980mg 41%
Potassium 170mg 5%
Total Carbohydrate 32g 11%
Dietary Fiber 1g 4%
Sugars 2g
Protein 3g
Vitamin A 8%
Vitamin C 25%
Calcium 2%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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