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Quick Jamaican Rice and Peas

  • Ingredients 9 Count
  • Nutrition 470 Calories
  • Directions 75 Minutes

6 servings

Ingredients

imperial units us metric
  • 2 cups uncle bens ('s converted brand rice)
  • 3 sprigs thyme
  • 2 garlic cloves
  • 2 scallions
  • 1 tbsp salt
  • 1 tbsp pepper
  • 141/2 ozs pigeon peas (with coconut milk like Ocho Rio brand, red peas ok)
  • 31/2 cups water (Or use the required amount for the rice cooker)
  • 1 pepper (scotch bonnet, left whole)

Directions

BPrep Time15 min

BTotal Time1 hr 15 min

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 10
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 1180mg 49%
Potassium 1100mg 31%
Total Carbohydrate 94g 31%
Dietary Fiber 12g 48%
Sugars 0g
Protein 20g
Vitamin A 2%
Vitamin C 4%
Calcium 15%
Iron 40%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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