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Quick Fall Minestrone Soup

Quick Fall Minestrone Soup

3 3 3 4 4 3
1
Recipe by
Food.com Food.com

Ingredients

  • 1 cup onion (chopped)
  • 4 garlic cloves (minced)
  • 6 cups vegetable broth
  • 34 tsp salt
  • 14 tsp black pepper
  • 2 12 cups potatoes (diced)
  • 2 12 cups butternut squash (diced)
  • 12 cup carrot
  • 1 cup okra (sliced, original calls for green beans)
  • 15 ozs pinto beans (drained and rinsed, original calls for white beans)
  • 1 12 cups whole wheat egg noodles (raw, original calls for orzo)
  • 4 cups swiss chard (roughly chopped)
  • dry white wine (optional)
  • crushed red pepper flakes (optional)
  • 12 cup parmesan cheese (shredded)
Prep Time
20 min
Total Time
35 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 1080mg 45%
Potassium 1230mg 35%
Total Carbohydrate 57g 19%
Dietary Fiber 12g 48%
Sugars 6g
Protein 17g
Vitamin A 130%
Vitamin C 50%
Calcium 20%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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