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Quick Fall Minestrone Soup

1 1 1 1 1
2
Recipe by
Food.com Food.com

Ingredients

  • 1 cup onion (chopped)
  • 4 garlic cloves (minced)
  • 6 cups vegetable broth
  • 3/4 tsp salt
  • 1/4 tsp black pepper
  • 21/2 cups potatoes (diced)
  • 21/2 cups butternut squash (diced)
  • 1/2 cup carrots
  • 1 cup okra (sliced, original calls for green beans)
  • 15 ozs pinto beans (drained and rinsed, original calls for white beans)
  • 11/2 cups whole wheat egg noodles (raw, original calls for orzo)
  • 4 cups swiss chard (roughly chopped)
  • dry white wine (optional)
  • crushed red pepper flakes (optional)
  • 1/2 cup parmesan cheese (shredded)
Prep Time
20 min
Total Time
35 min
Servings
8 servings
units
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Preparation

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 10mg 3%
Sodium 960mg 40%
Potassium 1270mg 36%
Total Carbohydrate 58g 19%
Dietary Fiber 12g 48%
Sugars 6g
Protein 16g
Vitamin A 150%
Vitamin C 50%
Calcium 20%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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