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Quick Chicken-Corn Chowder

Quick Chicken-Corn Chowder

3 3 3 3 3 5
Recipe by
MyRecipes MyRecipes

Ingredients

  • 2 tbsps butter
  • 14 cup onion (chopped)
  • 14 cup chopped celery
  • 1 jalapeno pepper (seeded and minced)
  • 2 tbsps all-purpose flour
  • 3 cups reduced fat 2% milk
  • 2 cups breasts halves (chopped roasted skinless boneless chicken breasts)
  • 1 12 cups corn kernels (fresh or frozen, 3 ears)
  • 1 tsp dried thyme (chopped fresh or 14)
  • 14 tsp ground red pepper
  • 18 tsp salt
  • 14 34 ozs cream style corn
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 250 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 25mg 8%
Sodium 830mg 35%
Potassium 420mg 12%
Total Carbohydrate 35g 12%
Dietary Fiber 2g 8%
Sugars 18g
Protein 14g
Vitamin A 20%
Vitamin C 10%
Calcium 40%
Iron 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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