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Quick Black Bean Soup

Quick Black Bean Soup

3 3 3 3 3 5
20
Recipe by
Epicurious Epicurious

Ingredients

  • 2 tbsps olive oil
  • 1 14 cups onion (chopped)
  • 4 garlic cloves (chopped)
  • 1 tbsp chopped fresh thyme (12 teaspoons dried)
  • 45 ozs black beans (drained 1 cup liquid reserved)
  • 29 ozs low salt chicken broth
  • 28 ozs diced tomatoes (juice)
  • 2 tsps ground cumin
  • 1 12 tsps hot pepper sauce
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 830 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0mg 0%
Sodium 90mg 4%
Potassium 3620mg 103%
Total Carbohydrate 142g 47%
Dietary Fiber 34g 136%
Sugars 9g
Protein 51g
Vitamin A 20%
Vitamin C 35%
Calcium 30%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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