Quick Black Bean Soup

  • Ingredients 10 Count
  • Nutrition 830 Calories
  • Directions 50 Minutes

6 servings

Ingredients

imperial units us metric
  • 2 tbsps olive oil
  • 11/4 cups chopped onion
  • 4 large garlic cloves (chopped)
  • 1 tbsp chopped fresh thyme (or 1 1/2 teaspoons dried)
  • 1 cup liquid
  • 45 ozs black beans
  • 29 ozs low salt chicken broth
  • 28 ozs diced tomatoes (in juice)
  • 2 tsps ground cumin
  • 11/2 tsps hot pepper sauce

Directions

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 830 Calories from Fat 70
% Daily Value *
Total Fat 8g 12%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 90mg 4%
Potassium 3660mg 105%
Total Carbohydrate 143g 48%
Dietary Fiber 34g 136%
Sugars 10g
Protein 51g
Vitamin A 25%
Vitamin C 35%
Calcium 30%
Iron 60%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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