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Quick and Easy Unstuffed Pasta Shells (Reduced Fat)

Quick and Easy Unstuffed Pasta Shells (Reduced Fat)

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 3 cups pasta shells (medium)
  • 1 lb lean ground beef
  • 1 onion (chopped)
  • 1 cup mushroom (sliced)
  • 1 tsp extra virgin olive oil
  • 10 12 ozs mushroom soup (98% fat-free condensed)
  • 14 cup nonfat milk
  • 1 12 tsps garlic powder
  • 12 tsp dried basil
  • 12 tsp parsley (dried)
  • 14 tsp ground black pepper
  • 1 cup peas (baby, from a can)
  • 12 cup low fat cheddar cheese (shredded)
Prep Time
5 min
Total Time
20 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 530 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 600mg 25%
Potassium 800mg 23%
Total Carbohydrate 67g 22%
Dietary Fiber 4g 16%
Sugars 5g
Protein 40g
Vitamin A 6%
Vitamin C 15%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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