|
1
fennel bulb
(stalks discarded, cut lengthwise into 6 wedges)
1
onion
(quartered)
3
garlic cloves
(smashed and peeled)
3
tbsps
extra-virgin olive oil
2
bay leaves
(turkish bay leaves or 1 california)
1 12
tsps
dried thyme
18
tsp
hot red pepper flakes
(dried)
|
28
ozs
crushed tomatoes
(juice)
1 12
cups
water
1
cup
red wine
(zinfandel or syrah)
8
ozs
clam juice
1
lb
fillets
(skinless, thick white fleshed fish such as halibut hake or pollack cut into 2 inch chunks)
1
lb
mussels
(cultivated)
|
|
Amount Per Serving
|
Calories
577
|
Calories from Fat
184
|
% Daily Value *
| Total Fat
20
g
|
31%
|
| Saturated Fat
3
g
|
16%
|
| Trans Fat
|
0%
|
| Cholesterol
39
mg
|
13%
|
| Sodium
1
g
|
51%
|
| Total Carbohydrate
63
g
|
21%
|
| Dietary Fiber
6
g
|
24%
|
| Sugars
10
g
|
Protein
28
g
| Vitamin A
|
34%
|
| Vitamin C
35
mg
|
59%
|
| Calcium
248
mg
|
25%
|
| Iron
8
mg
|
45%
|
| Potassium
1
g
|
6%
|
|
