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Quick and Easy Blackened Chicken

Quick and Easy Blackened Chicken

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1
Recipe by
Food.com Food.com

Ingredients

  • 2 boneless, skinless chicken breasts
  • 2 tbsps seasoning (blackened fish, Chef Paul Prudhommes)
  • 18 tsp cayenne
  • 3 tbsps butter (melted)
Prep Time
10 min
Total Time
25 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 160
% Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 55%
Trans Fat
Cholesterol 45mg 15%
Sodium 125mg 5%
Potassium 35mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber less than 1g 2%
Sugars 0g
Protein less than 1g
Vitamin A 15%
Vitamin C 2%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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