Quesadilla

  • Ingredients 13 Count
  • Nutrition 570 Calories
  • Directions 30 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 tbsp vegetable oil
  • 1 onion (finely diced)
  • 2 garlic cloves (minced)
  • 15 ozs black beans (rinsed and drained)
  • 1 green bell pepper (chopped)
  • 28 ozs tomatoes (drained)
  • 10 ozs corn
  • 6 flour tortillas (12 inch)
  • 1 cup cheddar cheese (shredded)
  • 1 red bell pepper (chopped)
  • 1 tsp oregano
  • 1 tsp cumin
  • 1 tbsp chili powder

Directions

BPrep Time15 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 570 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 440mg 18%
Potassium 1730mg 49%
Total Carbohydrate 87g 29%
Dietary Fiber 17g 68%
Sugars 10g
Protein 28g
Vitamin A 50%
Vitamin C 110%
Calcium 30%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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