|
1
kg
chicken
(piece bone in or mutton pieces with bone)
2
onions
(sliced)
1
cup
yogurt
2
bay leaves
7-8
whole
whole cloves
1
tsp
black pepper
6-7
green cardamoms
|
12
tsp
cumin
1
tbsp
ginger paste
3
tsps
coriander
(powder)
1
tsp
garam masala
1
tsp
chili powder
112
tsps
salt
|
|
Amount Per Serving
|
Calories
227
|
Calories from Fat
57
|
% Daily Value *
| Total Fat
6
g
|
10%
|
| Saturated Fat
2
g
|
12%
|
| Trans Fat
|
0%
|
| Cholesterol
113
mg
|
38%
|
| Sodium
736
mg
|
31%
|
| Total Carbohydrate
6
g
|
2%
|
| Dietary Fiber
1
g
|
4%
|
| Sugars
4
g
|
Protein
35
g
| Vitamin A
|
5%
|
| Vitamin C
3
mg
|
6%
|
| Calcium
77
mg
|
8%
|
| Iron
2
mg
|
11%
|
| Potassium
531
mg
|
2%
|
|
