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Puree of Green Things Soup with Quinoa and Pepper Relish

Puree of Green Things Soup with Quinoa and Pepper Relish

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Recipe by
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Ingredients

  • 23 cup quinoa
  • 1 13 cups water
  • 2 tbsps extra virgin olive oil
  • 1 yellow onion (diced)
  • 2 parsnips (peeled and cubed)
  • 3 stalks chopped celery
  • 2 lbs broccoli florets
  • salt (taste)
  • 14 cup water
  • 5 green onions (sliced)
  • 12 head romaine lettuce (washed and chopped)
  • 12 ozs baby spinach (leaves)
  • 4 cloves minced garlic
  • 4 cups chicken broth
  • 2 red bell peppers (seeded and cut into quarters)
  • 2 shallots (halved lengthwise)
  • 2 tsps olive oil
  • 1 lime juice
  • black pepper (ground)
Prep Time
30 min
Total Time
1 hr
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0mg 0%
Sodium 780mg 33%
Potassium 1270mg 36%
Total Carbohydrate 41g 14%
Dietary Fiber 9g 36%
Sugars 6g
Protein 13g
Vitamin A 200%
Vitamin C 270%
Calcium 15%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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