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Pumpkin-Chia Seed Muffins  adapted from Mom-A-Licious by Do

3 3 3 4 4 3
1
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp seeds (chia, ground use a coffee or spice grinder)
  • 1 cup wheat flour (grain)
  • 12 cup white flour (unbleached)
  • 2 tsps cinnamon
  • 12 tsp nutmeg
  • 2 tsps baking soda
  • 12 tsp salt
  • 16 ozs pumpkin puree (organic, make, listed on the ingredient list)
  • 2 eggs
  • 14 cup extra virgin olive oil
  • 1 cup maple syrup (pure)
  • 1 tbsp vanilla
  • 12 cup chopped walnuts (optional or 12 cup pecans optional)
  • salt
  • pepper
Prep Time
20 min
Total Time
50 min
Servings
12 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 70
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 740mg 31%
Potassium 220mg 6%
Total Carbohydrate 34g 11%
Dietary Fiber 3g 12%
Sugars 17g
Protein 4g
Vitamin A 120%
Vitamin C 4%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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