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Pumpkin Quinoa soup

Pumpkin Quinoa soup

  • Ingredients 10 Count
  • Nutrition 410 Calories
  • Directions 50 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 lbs pumpkin (peeled and cut into 1-inch cubes)
  • 3 carrots (peeled and cut in half lengthways)
  • 1/4 tsp nutmeg
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • 4 cups water
  • 11/2 cups milk
  • 1 tbsp raw sugar
  • 13/4 cups quinoa flakes
  • 1/4 tsp nutmeg (extra)

Directions

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 410 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 5mg 2%
Sodium 390mg 16%
Potassium 1510mg 43%
Total Carbohydrate 75g 25%
Dietary Fiber 9g 36%
Sugars 11g
Protein 17g
Vitamin A 490%
Vitamin C 40%
Calcium 25%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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