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Pumpkin and Rio Zape Bean Soup

Pumpkin and Rio Zape Bean Soup

  • Ingredients 16 Count
  • Nutrition 160 Calories
  • Total Time 90 Minutes
  • Rating . . . Review it now!
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6 servings

Ingredients

imperial units us metric
  • 1 pie pumpkin (small)
  • 1/4 tsp red pepper flakes
  • 8 cups water
  • 2 cups black beans (or rio zape, sorted and rinsed)
  • 1 onions (medium, chopped)
  • 1 red pepper (small, diced)
  • 4 cloves garlic (peeled and minced)
  • 1 tomatoes (diced, or substitute 2 Tbsp tomato paste)
  • 2 tbsps neutral oil (such as grape seed)
  • 2 tsps ground cumin
  • 1/2 tsp chili powder (chipotle)
  • 1 tsp smoked paprika (plus more for the roasted seeds)
  • olive oil
  • salt (to taste)
  • dry sherry (splashes)
  • sour cream (for serving, optional)

Directions

BTotal Time1 hr 30 min

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Nutrition Facts

6 servings

Amount Per Serving
Calories 160 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol less than 5mg 1%
Sodium 400mg 17%
Potassium 360mg 10%
Total Carbohydrate 16g 5%
Dietary Fiber 6g 24%
Sugars 2g
Protein 5g
Vitamin A 25%
Vitamin C 50%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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