Pumpkin and Rio Zape Bean Soup

Pumpkin and Rio Zape Bean Soup

  • Ingredients 16 Count
  • Nutrition 320 Calories
  • Directions 90 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 pie pumpkin (small)
  • 1/4 tsp red pepper flakes
  • 8 cups water
  • 2 cups black beans (or rio zape, sorted and rinsed)
  • 1 onion (medium, chopped)
  • 1 red pepper (small, diced)
  • 4 cloves garlic (peeled and minced)
  • 1 tomatoes (diced, or substitute 2 Tbsp tomato paste)
  • 2 tbsps neutral oil (such as grape seed)
  • 2 tsps ground cumin
  • 1/2 tsp chili powder (chipotle)
  • 1 tsp smoked paprika (plus more for the roasted seeds)
  • olive oil
  • salt (to taste)
  • dry sherry (splashes)
  • sour cream (for serving, optional)

Directions

BTotal Time1 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol less than 5 mg 1%
Sodium 160mg 7%
Potassium 1120mg 32%
Total Carbohydrate 45g 15%
Dietary Fiber 11g 44%
Sugars 4g
Protein 15g
Vitamin A 20%
Vitamin C 50%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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