|
1
butternut
(pumpkin)
1
sweet potato
1
onion
(chopped)
3
tsps
crushed garlic
7
cups
vegetable stock
1 12
tsps
basil
|
1 12
tsps
rosemary
1 12
tsps
oregano
1 14
tsps
red pepper flakes
(crushed)
black pepper
(crushed)
cream
(optional)
|
|
Amount Per Serving
|
Calories
56
|
Calories from Fat
|
% Daily Value *
| Total Fat
743
mg
|
1%
|
| Saturated Fat
404
mg
|
2%
|
| Trans Fat
|
0%
|
| Cholesterol
2
mg
|
1%
|
| Sodium
1
g
|
55%
|
| Total Carbohydrate
11
g
|
4%
|
| Dietary Fiber
2
g
|
7%
|
| Sugars
5
g
|
Protein
1
g
| Vitamin A
|
72%
|
| Vitamin C
3
mg
|
5%
|
| Calcium
32
mg
|
3%
|
| Iron
1
mg
|
5%
|
| Potassium
142
mg
|
1%
|
|
