Pumpkin Wild Rice Soup

  • Ingredients 8 Count
  • Nutrition 350 Calories
  • Directions 45 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 cup chopped onion
  • 2 tbsps butter
  • 4 cups chicken broth
  • 16 ozs pumpkin (or 2 cups of cooked butternut squash, can be substituted)
  • 11/3 cups wild rice (cooked)
  • 1/8 tsp white pepper
  • 1 cup heavy cream (or 1 cup whipping cream)
  • fresh chives (snipped, or parsley)

Directions

BPrep Time15 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 350 Calories from Fat 180
% Daily Value *
Total Fat 20g 31%
Saturated Fat 12g 60%
Trans Fat
Cholesterol 65mg 22%
Sodium 95mg 4%
Potassium 620mg 18%
Total Carbohydrate 37g 12%
Dietary Fiber 3g 12%
Sugars 3g
Protein 10g
Vitamin A 130%
Vitamin C 15%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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