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Pumpkin Steel Cut Oatmeal

Pumpkin Steel Cut Oatmeal

1 1 1 1 1
693
Recipe by
Naturally Ella Naturally Ella

Ingredients

  • 1/3 cup steel-cut oatmeal
  • 1 cup water
  • 1 pinch salt
  • 1/4 cup pumpkin
  • 1/2 tsp cinnamon
  • 1 pinch nutmeg
  • 1 tbsp sucanat
  • 2 tbsps walnut pieces
  • 1 tsp vanilla
Total Time
30 min
Servings
1 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 240mg 10%
Potassium 320mg 9%
Total Carbohydrate 32g 11%
Dietary Fiber 4g 16%
Sugars 10g
Protein 4g
Vitamin A 110%
Vitamin C 10%
Calcium 15%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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