Pumpkin Steel Cut Oatmeal

Pumpkin Steel Cut Oatmeal

  • Ingredients 9 Count
  • Nutrition 170 Calories
  • Directions 30 Minutes

1 servings

Ingredients

imperial units us metric
  • 1/3 cup steel-cut oatmeal
  • 1 cup water
  • 1 pinch salt
  • 1/4 cup pumpkin
  • 1/2 tsp cinnamon
  • 1 pinch nutmeg
  • 1 tbsp sucanat
  • 2 tbsps walnut pieces
  • 1 tsp vanilla

Directions

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 240mg 10%
Potassium 320mg 9%
Total Carbohydrate 32g 11%
Dietary Fiber 4g 16%
Sugars 10g
Protein 4g
Vitamin A 110%
Vitamin C 10%
Calcium 15%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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