Pumpkin Soup (Vegan)

  • Ingredients 12 Count
  • Nutrition 180 Calories
  • Directions 60 Minutes

6 servings

Ingredients

metric units us metric
  • 350 grams pumpkin (or 350 g pumpkin puree)
  • 4 onion (medium, chopped)
  • 3 carrots (sliced)
  • 1 leeks (sliced)
  • 3 potatoes (medium, diced)
  • 2 tsps garlic powder
  • 2 tsps thyme
  • 2 tsps rosemary
  • 2 vegetable bouillon (cubes)
  • 2 liters water
  • 2 tbsps olive oil
  • 1 pinch nutmeg

Directions

BPrep Time30 min

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 50mg 2%
Potassium 880mg 25%
Total Carbohydrate 34g 11%
Dietary Fiber 6g 24%
Sugars 7g
Protein 4g
Vitamin A 190%
Vitamin C 60%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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