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Pumpkin Seed Pesto

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 12 cup pumpkin seeds (hulled roasted salted)
  • 2 tbsps grated parmesan cheese
  • 2 garlic cloves
  • 1 cup basil
  • 12 cup fresh parsley
  • 2 tbsps lemon juice
  • 2 tsps lemon zest
  • 12 cup extra virgin olive oil
Prep Time
6 min
Total Time
6 min
Servings
2 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 650 Calories from Fat 610
% Daily Value *
Total Fat 67g 103%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 90mg 4%
Potassium 340mg 10%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Sugars less than 1g
Protein 10g
Vitamin A 35%
Vitamin C 50%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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